Build muscle. Lose body fat. Work toward an athletic physique after 40.
OC360 Fitness offers 12-week online coaching for busy men over 40, combining custom gym workouts, practical nutrition, and accountability.
Your goals give your training and nutrition a clear focus. The program brings these priorities together in a practical approach to coaching.
Work toward building muscle with custom gym workouts for three or more sessions per week.
Bring structure to your nutrition with custom meal plans, calorie targets, and quick meal solutions.
Put your plan into practice with habit tracking and gym attendance accountability.
Custom gym workouts for three or more sessions per week, with straightforward, time-efficient sessions.
Custom meal plans, calorie targets, and quick meal solutions help you put your nutrition plan into practice.
Habit tracking and gym attendance accountability help you stay focused on showing up. Clients contact Omar by email for coaching support.
NASM Certified Fitness Trainer · Over six years of personal training experience
Omar helps busy men over 40 work toward building muscle, losing body fat, and developing an athletic physique through 12-week online coaching.
Take the next step with OC360 Fitness’s 12-week online coaching program for busy men over 40.
Currently accepting clients.
Complete the application form to arrange your initial one-on-one consultation.
